Vladislava Galagan’s Workout & Diet Plan. Vladislava goes to the gym six days a week and takes one day off to allow her muscles to rest. She dedicates an entire day to each exercise, following a strict diet that includes。
Vladislava Galagan Diet. When it comes to her diet, Vladislava Galagan leans towards a higher carbohydrate intake. In an interview, she revealed that during periods when she is not preparing for competitions, she。
Vladislava Galagan’s diet consists of 5 meals of whole and organic foods, while consuming nothing processed. She aims to get around 120 grams of protein, 180 grams of。
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